Jason Wilbarger 6x500m/2:00r row
3,000m
Meters
11:00.9
Time
1:50.1
Pace
218
Calories
163
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 23:00.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 126 |
December 29, 2020 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.9 | 3,000m | 1:50.1 | 262 | 1201 | 26 | 163 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 125 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 133 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | 138 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | 144 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | 138 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 183 |
| r118m |
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Workout Graph
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