Jason Wilbarger 5000m row
5,000m
Meters
21:18.4
Time
2:07.8
Pace
309
Calories
174
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 123 |
January 04, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 21 | 174 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 22 | 150 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 20 | 162 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 20 | 167 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 20 | 173 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 21 | 178 |
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Workout Graph
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