Jason Wilbarger 6x500m/2:00r row
3,000m
Meters
11:00.2
Time
1:50.0
Pace
221
Calories
164
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 23:00.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 31 |
| Stroke Count | 345 |
| Drag Factor | 125 |
January 06, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.2 | 3,000m | 1:50.0 | 263 | 1204 | 31 | 164 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 137 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 141 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 143 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | 141 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 30 | 143 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 35 | 181 |
| r116m |
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Workout Graph
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