Jason Wilbarger 5000m row
5,000m
Meters
21:36.3
Time
2:09.6
Pace
305
Calories
177
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 124 |
January 08, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,000m | 2:09.6 | 161 | 852 | 19 | 177 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 20 | 151 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 18 | 161 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 20 | 170 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 18 | 179 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 20 | 180 |
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Workout Graph
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