Jason Wilbarger 20:00 row
4,389m
Meters
20:00.0
Time
2:16.7
Pace
256
Calories
171
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 122 |
February 01, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 20 | 171 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 20 | 146 |
| 12:00.0 | 852m | 4:41.6 | 16 | 353 | 19 | 160 |
| 16:00.0 | 849m | 2:21.3 | 124 | 726 | 20 | 159 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 21 | 176 |
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Workout Graph
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