Jason Wilbarger 20:00 row
4,404m
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
161
Heart Rate
Average Watts | 138 |
---|---|
Calories Per Hour | 776 |
Stroke Rate | 20 |
Stroke Count | 402 |
Drag Factor | 120 |
February 05, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,404m | 2:16.2 | 138 | 776 | 20 | 161 |
4:00.0 | 800m | 2:30.0 | 104 | 656 | 20 | 146 |
8:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | 159 |
12:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | 160 |
16:00.0 | 878m | 2:16.6 | 137 | 771 | 20 | 162 |
20:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | 179 |
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Workout Graph
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