Jason Wilbarger 20:00 row
4,136
Meters
20:00.0
Time
2:25.0
Pace
230
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 141 |
May 09, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,136 | 2:25.0 | 115 | 690 | 230 | 19 | 150 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 20 | 143 |
| 8:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 18 | 157 |
| 12:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 18 | 148 |
| 16:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 18 | 165 |
| 20:00.0 | 758 | 2:38.3 | 88 | 600 | 40 | 20 | 141 |
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Workout Graph
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