Richard Tamlin 1000m row
1,000
Meters
4:48.0
Time
2:24.0
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
January 13, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 56 | 25 |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 0 | 23 |
| 0:57.3 | 400 | 2:23.2 | 119 | 709 | 0 | 23 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 0 | 25 |
| 0:58.2 | 800 | 2:25.5 | 114 | 691 | 0 | 27 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 685 | 0 | 27 |
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Workout Graph
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