Richard Tamlin 500m row
500
Meters
1:57.7
Time
1:57.7
Pace
34
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
January 27, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 34 | 30 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 0 | 32 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 0 | 29 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 0 | 30 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 0 | 30 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 0 | 30 |
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Workout Graph
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