Richard Tamlin 3000m row
3,000
Meters
16:12.6
Time
2:42.1
Pace
157
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
January 27, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:12.6 | 3,000 | 2:42.1 | 82 | 582 | 157 | 23 |
| 3:13.2 | 600 | 2:41.0 | 84 | 588 | 0 | 22 |
| 3:14.9 | 1,200 | 2:42.4 | 82 | 581 | 0 | 23 |
| 3:15.8 | 1,800 | 2:43.1 | 81 | 577 | 0 | 24 |
| 3:16.7 | 2,400 | 2:43.9 | 79 | 573 | 0 | 23 |
| 3:12.0 | 3,000 | 2:40.0 | 85 | 594 | 0 | 24 |
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Workout Graph
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