Richard Tamlin 3000m row
3,000
Meters
15:05.0
Time
2:30.8
Pace
164
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
February 03, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,000 | 2:30.8 | 102 | 651 | 164 | 24 |
| 2:59.2 | 600 | 2:29.3 | 105 | 661 | 0 | 24 |
| 3:01.0 | 1,200 | 2:30.8 | 102 | 651 | 0 | 25 |
| 3:03.8 | 1,800 | 2:33.1 | 97 | 635 | 0 | 25 |
| 3:03.2 | 2,400 | 2:32.6 | 98 | 638 | 0 | 24 |
| 2:57.7 | 3,000 | 2:28.0 | 108 | 670 | 0 | 26 |
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Workout Graph
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