Richard Tamlin 1000m row
1,000
Meters
4:59.8
Time
2:29.9
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
October 28, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 55 | 24 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 0 | 22 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 0 | 23 |
| 1:00.0 | 600 | 2:30.0 | 104 | 656 | 0 | 23 |
| 1:00.4 | 800 | 2:31.0 | 102 | 649 | 0 | 26 |
| 1:00.2 | 1,000 | 2:30.5 | 103 | 653 | 0 | 26 |
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Workout Graph
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