Richard Tamlin 1x500m/1:20r row
500
Meters
2:10.4
Time
2:10.4
Pace
48
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 796 |
| Overall Time | 3:30.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 89 |
October 28, 2026 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 26 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 26 | |
| r296 |
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