Richard Tamlin 6x500m/1:00r row
3,000m
Meters
12:36.7
Time
2:06.1
Pace
186
Calories
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 18:36.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Drag Factor | 187 |
December 19, 2017 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.7 | 3,000m | 2:06.1 | 174 | 900 | 27 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 27 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | |
| r1,056m |