Richard Tamlin 2x500m/1:00r row
1,000m
Meters
4:28.5
Time
2:14.2
Pace
59
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,262m |
| Overall Time | 6:28.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
September 06, 2018 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 26 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 24 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 28 | |
| r262m |