Richard Tamlin 4x500m/1:00r row
2,000m
Meters
8:27.0
Time
2:06.7
Pace
124
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,548m |
| Overall Time | 12:27.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Drag Factor | 174 |
January 03, 2019 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 26 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 28 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 26 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 27 | |
| r548m |