Richard Tamlin 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Drag Factor | 168 |
January 07, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 26 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 27 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 26 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 25 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 25 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 27 |