Richard Tamlin 2x500m/1:00r row
1,000m
Meters
4:19.7
Time
2:09.8
Pace
61
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,228m |
| Overall Time | 6:19.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
March 12, 2020 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 30 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 29 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 31 | |
| r228m |