Richard Tamlin 5000m row
5,000m
Meters
21:47.3
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
March 17, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.3 | 5,000m | 2:10.7 | 157 | 839 | 26 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 25 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 26 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 27 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 27 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 28 |