Richard Tamlin 4x500m/1:00r row
2,000m
Meters
8:15.9
Time
2:03.9
Pace
127
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,471m |
| Overall Time | 12:15.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
March 21, 2020 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 30 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 30 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 31 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 31 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 29 | |
| r471m |