Richard Tamlin 6x500m/2:00r row
3,000m
Meters
12:01.0
Time
2:00.1
Pace
196
Calories
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,731m |
| Overall Time | 24:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
March 30, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.0 | 3,000m | 2:00.1 | 202 | 994 | 31 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 33 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 30 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 30 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 31 | |
| r1,731m |