Richard Tamlin 5000m row
5,000
Meters
22:13.6
Time
2:13.3
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
March 31, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.6 | 5,000 | 2:13.3 | 148 | 799 | 296 | 27 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 26 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 769 | 58 | 27 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 28 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 28 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 853 | 61 | 29 |