Richard Tamlin 30:03 row
6,072m
Meters
30:03.4
Time
2:28.5
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
April 02, 2020 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 6,072m | 2:28.5 | 107 | 667 | 22 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 30:03.4 | 10m | 2:50.0 | 71 | 545 | 17 |