Richard Tamlin 1000m row
1,000
Meters
4:45.2
Time
2:22.6
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
April 18, 2020 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.2 | 1,000 | 2:22.6 | 121 | 694 | 55 | 21 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 22 |
| 0:57.7 | 400 | 2:24.2 | 117 | 686 | 11 | 22 |
| 0:56.7 | 600 | 2:21.7 | 123 | 698 | 11 | 21 |
| 0:56.3 | 800 | 2:20.7 | 126 | 703 | 11 | 22 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 717 | 11 | 22 |