Richard Tamlin 7000m row
7,000m
Meters
31:51.4
Time
2:16.5
Pace
410
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
April 28, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:51.4 | 7,000m | 2:16.5 | 138 | 773 | 25 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 27 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 29 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 29 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 28 |
| 4:59.4 | 5,000m | 2:29.7 | 104 | 659 | 22 |
| 4:55.8 | 6,000m | 2:27.9 | 108 | 672 | 22 |
| 4:35.8 | 7,000m | 2:17.9 | 133 | 759 | 24 |
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Workout Graph
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