Richard Tamlin 4000m row
4,000m
Meters
18:17.1
Time
2:17.1
Pace
234
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
April 29, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.1 | 4,000m | 2:17.1 | 136 | 767 | 26 |
| 3:41.2 | 800m | 2:18.2 | 132 | 755 | 24 |
| 3:38.7 | 1,600m | 2:16.6 | 137 | 771 | 26 |
| 3:39.3 | 2,400m | 2:17.0 | 136 | 767 | 27 |
| 3:40.7 | 3,200m | 2:17.9 | 133 | 758 | 27 |
| 3:37.2 | 4,000m | 2:15.7 | 140 | 781 | 28 |
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Workout Graph
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