Richard Tamlin 4x500m/2:00r row
2,000m
Meters
7:46.0
Time
1:56.5
Pace
156
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,950m |
| Overall Time | 15:46.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 353 |
May 02, 2020 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 31 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 32 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | |
| r950m |
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Workout Graph
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