Richard Tamlin 6x500m/2:00r row
3,000m
Meters
11:52.0
Time
1:58.6
Pace
305
Calories
| Rest Distance | 2,218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 23:52.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
May 22, 2020 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.0 | 3,000m | 1:58.6 | 209 | 1020 | 28 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 32 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| r2,218m |
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Workout Graph
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