Richard Tamlin 4x1000m/3:00r row
4,000m
Meters
17:29.1
Time
2:11.1
Pace
317
Calories
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,832m |
| Overall Time | 29:29.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
May 28, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.1 | 4,000m | 2:11.1 | 155 | 834 | 24 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 27 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 23 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | |
| r1,832m |
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Workout Graph
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