Richard Tamlin 4472m row
4,472m
Meters
20:19.9
Time
2:16.3
Pace
262
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
June 02, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.9 | 4,472m | 2:16.3 | 138 | 774 | 24 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 26 |
| 2:19.7 | 1,500m | 2:19.7 | 128 | 741 | 24 |
| 2:30.5 | 2,000m | 2:30.5 | 103 | 653 | 21 |
| 2:19.5 | 2,500m | 2:19.5 | 129 | 743 | 23 |
| 2:18.7 | 3,000m | 2:18.7 | 131 | 751 | 23 |
| 2:16.1 | 3,500m | 2:16.1 | 139 | 777 | 24 |
| 2:13.4 | 4,000m | 2:13.4 | 147 | 807 | 24 |
| 2:02.5 | 4,472m | 2:09.7 | 160 | 851 | 25 |
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Workout Graph
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