Richard Tamlin 3000m row
3,000m
Meters
13:50.4
Time
2:18.4
Pace
174
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
July 07, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:50.4 | 3,000m | 2:18.4 | 132 | 754 | 21 |
| 2:52.8 | 600m | 2:24.0 | 117 | 703 | 21 |
| 2:49.5 | 1,200m | 2:21.2 | 124 | 727 | 20 |
| 2:47.2 | 1,800m | 2:19.3 | 129 | 745 | 21 |
| 2:43.2 | 2,400m | 2:16.0 | 139 | 778 | 22 |
| 2:37.6 | 3,000m | 2:11.3 | 155 | 831 | 24 |
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