Richard Tamlin 4000m row
4,000m
Meters
17:37.3
Time
2:12.1
Pace
241
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
July 17, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.3 | 4,000m | 2:12.1 | 152 | 821 | 24 |
| 3:37.5 | 800m | 2:15.9 | 139 | 779 | 23 |
| 3:34.0 | 1,600m | 2:13.7 | 146 | 803 | 24 |
| 3:32.9 | 2,400m | 2:13.0 | 149 | 811 | 25 |
| 3:30.5 | 3,200m | 2:11.5 | 154 | 828 | 25 |
| 3:22.3 | 4,000m | 2:06.4 | 173 | 895 | 27 |
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Workout Graph
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