Richard Tamlin 5000m row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
August 23, 2020 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 26 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 25 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 27 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 26 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 26 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 29 |
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Workout Graph
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