Richard Tamlin 5000m row
5,000m
Meters
22:24.0
Time
2:14.4
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
September 23, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.0 | 5,000m | 2:14.4 | 144 | 796 | 27 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 26 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 28 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 27 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 27 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 27 |
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Workout Graph
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