Richard Tamlin 6x500m/2:00r row
3,000m
Meters
12:03.8
Time
2:00.6
Pace
283
Calories
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 24:03.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
September 29, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.8 | 3,000m | 2:00.6 | 199 | 986 | 29 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | |
| r2,026m |
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Workout Graph
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