Richard Tamlin 5000m row
5,000m
Meters
22:39.5
Time
2:15.9
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
October 11, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.5 | 5,000m | 2:15.9 | 139 | 779 | 24 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 23 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 24 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 24 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 24 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 25 |
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Workout Graph
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