Richard Tamlin 5000m row
5,000m
Meters
21:05.5
Time
2:06.5
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
October 11, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 28 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 26 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 28 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 29 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 29 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 31 |
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Workout Graph
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