Richard Tamlin 5000m row
5,000m
Meters
21:05.9
Time
2:06.5
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
October 16, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.9 | 5,000m | 2:06.5 | 173 | 893 | 28 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 27 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 30 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 27 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 28 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 29 |
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Workout Graph
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