Richard Tamlin 12000m row
12,000m
Meters
53:57.4
Time
2:14.8
Pace
710
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 1424 |
October 21, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:57.4 | 12,000m | 2:14.8 | 143 | 790 | 26 |
| 10:44.7 | 2,400m | 2:14.3 | 144 | 797 | 27 |
| 10:36.1 | 4,800m | 2:12.5 | 150 | 817 | 27 |
| 10:49.2 | 7,200m | 2:15.2 | 141 | 786 | 26 |
| 10:55.5 | 9,600m | 2:16.5 | 137 | 772 | 26 |
| 10:51.9 | 12,000m | 2:15.8 | 140 | 780 | 26 |
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Workout Graph
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