Richard Tamlin 5000m row
5,000m
Meters
22:33.3
Time
2:15.3
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
October 23, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.3 | 5,000m | 2:15.3 | 141 | 786 | 26 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 25 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 27 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 26 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 26 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 27 |
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Workout Graph
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