Richard Tamlin 7000m row
7,000m
Meters
32:18.7
Time
2:18.4
Pace
406
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
October 25, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:18.7 | 7,000m | 2:18.4 | 132 | 753 | 26 |
| 6:28.2 | 1,400m | 2:18.6 | 131 | 751 | 25 |
| 6:29.7 | 2,800m | 2:19.1 | 130 | 746 | 26 |
| 6:31.5 | 4,200m | 2:19.8 | 128 | 740 | 27 |
| 6:30.8 | 5,600m | 2:19.5 | 129 | 743 | 26 |
| 6:18.5 | 7,000m | 2:15.1 | 142 | 787 | 27 |
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Workout Graph
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