Richard Tamlin 3000m row
3,000m
Meters
13:44.3
Time
2:17.3
Pace
175
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
October 28, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.3 | 3,000m | 2:17.3 | 135 | 764 | 23 |
| 2:47.6 | 600m | 2:19.6 | 128 | 742 | 22 |
| 2:49.5 | 1,200m | 2:21.2 | 124 | 727 | 22 |
| 2:48.9 | 1,800m | 2:20.7 | 126 | 731 | 23 |
| 2:43.8 | 2,400m | 2:16.5 | 138 | 773 | 23 |
| 2:34.6 | 3,000m | 2:08.8 | 164 | 863 | 26 |
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