Richard Tamlin 3000m row
3,000m
Meters
13:16.7
Time
2:12.7
Pace
180
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
October 31, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:16.7 | 3,000m | 2:12.7 | 149 | 814 | 26 |
| 2:42.4 | 600m | 2:15.3 | 141 | 785 | 25 |
| 2:40.7 | 1,200m | 2:13.9 | 146 | 801 | 26 |
| 2:39.1 | 1,800m | 2:12.5 | 150 | 816 | 27 |
| 2:37.8 | 2,400m | 2:11.5 | 154 | 829 | 27 |
| 2:36.7 | 3,000m | 2:10.5 | 157 | 840 | 28 |
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Workout Graph
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