Richard Tamlin 6x500m/1:00r row
3,000m
Meters
12:11.2
Time
2:01.8
Pace
241
Calories
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 18:11.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
October 31, 2020 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.2 | 3,000m | 2:01.8 | 193 | 965 | 29 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 28 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 28 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 | |
| r1,059m |
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Workout Graph
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