Richard Tamlin 3000m row
3,000m
Meters
13:05.5
Time
2:10.9
Pace
182
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
October 31, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:05.5 | 3,000m | 2:10.9 | 156 | 836 | 25 |
| 2:43.4 | 600m | 2:16.1 | 139 | 777 | 23 |
| 2:40.2 | 1,200m | 2:13.5 | 147 | 806 | 24 |
| 2:37.2 | 1,800m | 2:11.0 | 156 | 835 | 26 |
| 2:33.9 | 2,400m | 2:08.2 | 166 | 871 | 26 |
| 2:30.7 | 3,000m | 2:05.5 | 177 | 908 | 27 |
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