Richard Tamlin 5000m row
5,000m
Meters
21:39.0
Time
2:09.9
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
November 23, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 24 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 24 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 24 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 25 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 25 |
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Workout Graph
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