Richard Tamlin 5000m row
5,000m
Meters
21:20.2
Time
2:08.0
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
November 29, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.2 | 5,000m | 2:08.0 | 167 | 874 | 24 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 22 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 24 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 24 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 25 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 28 |
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Workout Graph
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