Richard Tamlin 5000m row
5,000m
Meters
21:49.7
Time
2:10.9
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
December 07, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.7 | 5,000m | 2:10.9 | 156 | 836 | 25 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 24 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 24 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 25 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 28 |
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Workout Graph
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