Richard Tamlin 4x2000m/5:00r row
8,000m
Meters
34:57.5
Time
2:11.0
Pace
619
Calories
| Rest Distance | 3,185m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,185m |
| Overall Time | 54:57.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 1156 |
December 09, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.5 | 8,000m | 2:11.0 | 155 | 834 | 23 | |
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 21 | |
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 24 | |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 25 | |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 25 | |
| r3,185m |
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Workout Graph
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