Richard Tamlin 5000m row
5,000m
Meters
22:23.2
Time
2:14.3
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
December 21, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.2 | 5,000m | 2:14.3 | 144 | 797 | 24 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 25 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 26 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 22 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 29 |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 21 |
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